If you follow a plant based diet plan it is NOT extremely difficult to get prote…


If you follow a plant based diet plan it is NOT extremely difficult to get protein. A great deal of foods that are thought about carbohydrates, still have considerable amounts of protein. Here's a short video on great sources of protein on a plant based diet plan. Just how much protein should you go for every day? The more research I do, the less I'm persuaded we need to MEGA-dose protein to look lean and muscular.



Source by rustymoore

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