Wakes up craves pancakes makes pancakes. Seems like tuning into your bod sound…

Wakes up craves pancakes makes pancakes. Seems like tuning into your bod sounds pretty simple. So then why do so many of us struggle?! Just yesterday on Instagram I scrolled my past 2 different photos. The first photo said that a plant-based diet was 1000% the way to go. Tons of fiber antioxidants and its best for the animals! The 2nd photo said a keto diet was the answer to all your prayers. Because after all we all know those pesky carbs are keeping us obese! I closed Instagram feeling frustrated for those who are trying to make sense of all this nutritional mumbo jumbo. Its confusing as hell !! I feel you. The bottom line? EVERYONE HAS AN OPINION. Unfortunately Instagram doesnt have a bullshit filter yet so youll have to decide for yourself who you follow and if their advice is credible. Listen to your body eat what feels good and tastes good and keep it simple

Source by kweenandco